From strolling the boulevards of Buenos Aires to hiking in the Canadian Rockies, walking is good exercise while stretching your mind and soul.
Planning is key to maximizing the pleasure that accompanies vigorous bipedal activity. It is always wise to carry a first aid kit with you for any activity. adventure medical kit It offers a sport-specific, ultra-lightweight, waterproof option. Or, bulk up your own creations and put them in a ziplock bag.
Even if your route includes pinkistos at Spanish seaside cafes, trailhead food trucks, and wild blueberry fields, bring an emergency snack (Honey Stinger’s gluten-free and kosher almonds). Pumpkin Nut & Seed Bar Contains 14 grams of protein). Electrolytes like Tailwind small packs electrolyte powder Helps hydrate and restore vitality.
Other than that, trail running requires a different set of gear than a multi-day trek. Also, a rugged day hike requires different equipment than an afternoon city exploration. Here are some basics for each category (all items have men’s and women’s versions unless otherwise noted).
city walk
shoes
Hard surfaces require a supportive, comfortable shoe with some grip, but not a chunky tread.New Dansko for women peony walking sneakers ($140) is based on the same arch technology and shock-absorbing heel cushioning found in chef-favorite clogs. It also features a lightweight and durable rubber outsole with a minimalist tread, a 100 percent recycled liner and a mesh upper. For men, Arc’teryx Norvan LV 3 GTX ($200) is a trail runner, but even with a 4-millimeter lug sole, this shoe is lightweight, discreet, waterproof, and tastefully designed to keep you comfortable walking around town.
fitness tracker
Apple’s Series 8 watch ($399 and up) are crack, water and dust resistant to withstand the rigors of travel. In addition to measuring steps and heart rate zones, it also offers a fitness tracking feature that takes an EKG, measures blood oxygen, and allows you to customize intervals. It also supports international roaming, so you can make calls or send texts anywhere your data plan supports.
pack
In the city, it’s nice to have a small, secure, close-fitting pack.Gregory’s nano switch sling ($55) ticks all the boxes with 5 zip pockets for maximizing 3.5 liters of space. This includes a small pocket on the crossbody bag’s padded shoulder strap that can hold items such as air pods. Bottom compression straps secure the lightweight jacket.
hydration
Because stainless steel water bottles can be heavy, MIR Climate + 20oz Wide Bottle This bottle ($40) is made with 25 percent less stainless steel than other bottles of its size, feels very light, but has double-walled vacuum insulation that prevents leaks. Keeps drinks cold without
Jacket
Be prepared for rain as the weather becomes more erratic in the summer.Montane’s new work minimalist light ($239) running jacket is 7.1 oz and is waterproof and breathable. A full hood protects his head from downpours, and two spacious zippered her pockets hold keys, cash, and credit cards. And it’s still compressed to the size of a bean burrito.
trail run
shoes
A trail running shoe must hit that elusive sweet spot between providing a rugged, durable sole yet being light and agile enough to move quickly over rough terrain.of HOKA Speedgoat 5 ($155) is a success. It’s half an ounce lighter than its predecessor, the Speedgoat 4, but with a beefy, sturdy Vibram sole and plenty of cushioning, it feels like a magical slipper.
running belt
There’s nothing more distracting on a trail run than a scuffing and bouncing pack.of love veil 1 ($45) solves that problem. A 1.5 inch wide Velcro band secures the ultralight and breathable running girlfriend belt around her waist. In the middle he has one zip pocket to secure a cell phone or car keys and two hidden side pockets for snacks. A horizontal sleeve outside the zipper pocket is for a water bottle. All for a bounce-free ride.
shorts
Flylow Fun New Features hawk The Running Shorts ($80) are as comfortable as they are quick-drying, with a PFC-free, water-repellent nylon outer fabric and breathable mesh liner brief. An elasticated waist and drawstring provide a secure hold, and a rear zippered pocket is large enough for your phone. Energy gels can be stored in the side mesh pockets.
socks
Style can be anything but knee-high compression socks to increase blood flow and reduce recovery time. Vim & Vigre 15-20 mmHg (moderate compression) pinecone The socks ($38) are made from a blend of nylon, Australian Merino wool, and spandex that wraps and feels protective around your calves, ankles, and feet. A pinecone print adds fun to an often painful task.
sports watch
designed in finland suunto 9 peak pro (starting at $549) is sleek, rugged and intuitive, with 40 hours of battery life. with gRegional Navigation Satellite System With tracking capabilities, its navigation is more accurate over a wider area than devices that use GPS. Important features for trail runners include altitude measurement and weather tracking. Ability to import and export routes from other apps. Important data such as heart rate, speed, distance and recovery time.
day hike
hiking boots
Ankle support and a more aggressive tread are key when hiking in rough terrain.of Oboz Bridger Mid ($190), and Unusually for bulky hiking boots, the break-in is minimal. A waterproof nubuck leather upper means you’ll never be afraid to hike in a rainstorm or cross a river.
pack
Made from recycled fabric scraps Cotopaxi Inca ($130) has a patchwork quilt flair. The 26 liter pack is perfect for ambitious day hikes. Six zippered compartments distribute essentials throughout the pack, including an elastic cell phone pocket on padded straps. The interior features a hydration sleeve and two generous water bottle pockets, combined with a padded, ventilated back panel and shoulder straps, and adjustable shoulder, waist and chest straps to keep the pack in place. keep.
trekking pole
Rugged, lightweight and streamlined are key qualities, especially for a pole that fits in a suitcase.mountain smith Andesite Carbon poles with carbide tips ($100) weigh 6 ounces each and have comfortable foam handles that minimize blisters. It has 2 telescopic sections instead of 3, so it can compress to 32 inches.
extra layer
Patagonia stretch fabric is a cult favorite among hikers Nano Air Light Hybrid Hoody ($299) has 40 grams of insulation in the front that cuts through the cold, but the back and sides remain breathable through air panels made from a 100 percent recycled polyester ripstop shell. An insulated hood that zips close to your face keeps your neck and head comfortable when the wind blows. If you crush it all, it will be about the size of a Nalgene bottle.
head lamp
You may never pull it out of your backpack, but it’s always wise to carry a hands-free headlamp with you in case of an emergency.rechargeable petzl tikka core ($60) provides a 450-lumen floodlight, weighs less than 3 ounces, and stows discreetly in a zippered waistband pocket.
multi-day pilgrimage
trekking boots
Breathable, lightweight boots with treads that can handle well-trodden terrain are useful when trekking long distances. Salewa Pedlock Pro Powertex Mid ($200) boots are made for speed hiking, so they’re flexible yet supportive. It’s also waterproof, so your feet stay warm and dry.
pack
There is no need to carry a sleeping bag or tent when trekking from lodging to lodging.Patagonia 28 liter, 100 percent recycled nylon Altiva ($149) is brilliantly minimalist, with front-loading item pockets to hold more than a day’s worth of gear and snacks. It has a suspended mesh back panel for added ventilation, an internal hydration sleeve and a waterproof fly for hiking in the rain. A zip-up hip pocket keeps small treasures safe, and an exterior lash point secures trekking poles. If 28 liters isn’t right for you, we have 14 liters, 22 liters and 36 liters in the same pack.
quick drying underwear
Quick-drying underwear is essential for long-distance trekking. Royal Robbins ReadyDry Essentials Its line of women’s underwear, tanks, bras and men’s briefs (from $20) are made from a blend of recycled polyester and yarns upcycled from coffee grounds and recycled polyester. Light, comfortable, quick-drying, sweat-wicking, and most importantly, odor-wicking, this pair of underwear is enough for her.
trekking pole
Poles strengthen your arms, keep your balance, and protect important joints.Reki’s Makal FX Carbon ($229) folding carbon poles weigh 8.9 ounces each, have three telescoping sections and are only 15 inches long when disassembled, making them easy to pack in a suitcase for international adventures can.
protective sun hat
On long treks, besides shoes, a hat to keep the sun off your face and neck is a top priority. Founder of the Wallaroo Hat Company, Stephanie Carter is half Swiss, raised in Colorado, married to an Australian, and her own hiking resume includes the Tour de Mont Blanc and the Camino de Santiago. I’m here. Who better to design a comfortable, packable hat that provides maximum UPF 50 protection? Wallaroo offers multiple styles, Charlie The fedora ($53) has a generous 2.75-inch brim, folds like a taco, and can be worn on the trail as well as in the cafe.
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